We’ve included a few short videos below – these are perfect to do at home when you can’t get to one of our classes.
If you’d like us to demonstrate something in particular, please get in touch – we’d love to hear from you.
Somatics Videos
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Somatics - Arch and Flatten
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Somatics - Washrag
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Somatics - Palm Slides
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Somatics - Knee Pushes
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Somatics - Arch and Flatten -
Somatics - Washrag -
Somatics - Palm Slides -
Somatics - Knee Pushes
Yoga Videos
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1 Minute Chair Yoga
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3 minute Yoga routine
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Flowing Sun Breath
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Sun Salutation
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Around the World (to mobilise your spine
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1 Minute Chair Yoga -
3 minute Yoga routine -
Flowing Sun Breath -
Sun Salutation -
Around the World (to mobilise your spine
Tai-Chi and Chi-Kung Videos
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Warm-up
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Raise Hands
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Heaven and Earth
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Universal Form
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Short Warm-Up
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Beginner Chi Kung sequence
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Short Chi Kung Flow
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Energising the Kidneys
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Warm-up -
Raise Hands -
Heaven and Earth -
Universal Form -
Short Warm-Up -
Beginner Chi Kung sequence -
Short Chi Kung Flow -
Energising the Kidneys