What Our Clients think of Somatics

“I have been doing Somatics for almost two years for lower back pain. The exercises are very gentle and have helped me tremendously in keeping me pain-free”

“I was slightly sceptical about how beneficial Somatic Yoga would be especially as I had been practising ordinary yoga for many years.  However eventually I tried it because I couldn’t get relief for my chronic neck and shoulder pain.   Firstly, it felt I had received a proper workout and over the following weeks I gradually improved.  Now I feel the best I have felt for several years.  (Sue)

“Keeps an old body working smoothly”

“Since taking up Somatics with Karen, my lower back and joint pain has significantly reduced, enabling me to reduce my painkillers from four times a day to once a day. I am now more confident in my mobility and feel less anxious. (Val)