Nutritional Therapy

Change Your Diet and Change Your Life

How much more could you enjoy your life?

Imagine how you would feel if you could:

  • Increase your energy?
  • Sleep better?
  • Improve your mood and feel happier?
  • Lose weight and get rid of food cravings?
  • Eliminate aches and pains?

What if you could change your tastes naturally so you always prefer to choose the foods that make you healthy?

By changing what’s at the end of your fork and making simple lifestyle changes, you could significantly improve many health conditions such as:

  • Diabetes
  • high blood pressure
  • migraines
  • acid reflux
  • depression
  • anxiety
  • obesity
  • arthritis
  • skin problems
  • joint and muscle aches and pains
  • tiredness
  • foggy head
  • lack of concentration
  • lethargy
  • constipation
  • diarrhoea
  • IBS
  • stress
  • fibromyalgia
  • ME.

Improve your overall mental and physical health

Most of our immune cells live in our gut. Stress, antibiotics, pesticides, food allergies and intolerances, prescription drugs and other factors can adversely affect our healthy bacteria and compromise our immune system, resulting in many common health problems, both physical and mental. Changing and healing the environment in your gut can significantly improve your health.

Karen will also draw up a personal diet tailored for your needs to ensure you are getting all the nutrients you need.