Join Karen for this Move It or Lose It exercise class in Bottesford, Radcliffe-on-Trent, Bingham and East Bridgford.
Move It or Lose It is an easy-to-follow seated or standing exercise class designed specifically for men and women over 60. your first class is free then it’s £7 PAYG.
If you're viewing this on a phone, you may need to swipe left and right to see all the class details.| Day | Time | When | Class | Venue | Location | Post Code |
|---|---|---|---|---|---|---|
| Mon | 11am to 12pm | Daytime | Move It or Lose It | East Bridgford village hall | East Bridgford | NG13 8NH |
| Tues | 10.30am to 11.30am | Daytime | Move It or Lose It | Radcliffe Hall British Legion | Radcliffe on Trent | NG13 8GE |
| Wed | 11am to 12pm | Daytime | Move It or Lose It | Church House | Bingham | NG13 8GE |
| Thurs | 11am to 12pm | Daytime | Move It or Lose It | Bottesford VC Hall | Bottesford | NG13 0BG |
The classes have been developed by experts to help you to improve your Flexibility, Aerobic health, Balance and Strength. All exercises can be done seated or standing (depending on your ability), giving you more confidence and independence.
Developed in collaboration with The Centre for Healthy Ageing Research & NHS: Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham says, “The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.”
A place to meet new friends and have fun! Move It or Lose It is at the forefront of active aging, helping to combat loneliness, and reducing social isolation.
You can try your first class for FREE – please contact Karen to book your free class