Move It Or Lose It Classes

Join Karen for this Move It or Lose It exercise class in Bottesford, Radcliffe-on-TrentBingham and East Bridgford.

Move It or Lose It is an easy-to-follow seated or standing exercise class designed specifically for men and women over 60. your first class is free then it’s £7 PAYG.

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DayTimeWhenClassVenueLocationPost Code
Mon11am to 12pmDaytimeMove It or Lose ItEast Bridgford village hallEast BridgfordNG13 8NH
Tues10.30am to 11.30amDaytimeMove It or Lose ItRadcliffe Hall British LegionRadcliffe on TrentNG13 8GE
Wed11am to 12pmDaytimeMove It or Lose ItChurch HouseBinghamNG13 8GE
Thurs11am to 12pmDaytimeMove It or Lose ItBottesford VC HallBottesfordNG13 0BG

The classes have been developed by experts to help you to improve your Flexibility, Aerobic health, Balance and Strength. All exercises can be done seated or standing (depending on your ability), giving you more confidence and independence.

Developed in collaboration with The Centre for Healthy Ageing Research & NHS: Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham says, “The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.”

A place to meet new friends and have fun! Move It or Lose It is at the forefront of active aging, helping to combat loneliness, and reducing social isolation.

You can try your first class for FREE – please contact Karen to book your free class