It’s International Yoga Day today, Friday 21st June Contrary to popular belief, Yoga isn’t just about touching your toes, for the fit, young or flexible. It’s more about self-improvement, self-acceptance and a willingness to start Read More …
When we come back in January after the Christmas break, our Monday night classes will have slightly different timings: Carnarvon School in Bingham class will be 6.30pm to 7.30pm East Bridgford Village Hall class will Read More …
Yoga classes in Bingham and East Bridgford in August Our weekly classes will continue until Wednesday 25th July when we break for the summer holidays, but we’re delighted to tell you that we have scheduled Read More …
“Have yourself a merry little Christmas……” Wouldn’t that be great, but in reality, you might be thinking “fat chance”! As joyful as Christmas is meant to be, stress definitely has a knack of building up Read More …
With the rise in use of computers and commuting long distances to work, neck and shoulder pain seems to be on the increase. We have some yoga postures to help with this pain, but first Read More …
Yoga can be a cardiovascular workout to help you get fit, and it can even help you lose weight, just by relaxing! Yoga will challenge you, but leave you feeling invigorated and calm, not exhausted. Read More …
We’ve added a new videos page so take a look at some of the clips we have on there, such as this one of Kev doing a Salute to the Sun. If you’d like us Read More …
This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching. Spread your toes wide and gently lift your heels to Read More …
Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue. It relieves back and neck pain when done with head Read More …
DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …