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Yoga & Somatics Classes, One-to-Ones and Pain Relief

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Tag: ensurance

Is Your Breathing Pants? Breathe deeper, not faster, to improve your endurance

Posted on24th September 201513th January 2016AuthorMAB Consultants

Is your breathing loud and forced?  Do you pant thinking you’re improving your oxygen uptake? Well don’t, because it’s actually having the opposite effect: shallow, rapid breathing reduces the transfer of oxygen into the blood. Read More …

CategoriesLatest News, Yoga, Yoga for CyclistsTagsbreathing, ensurance, yogic

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