Mountain Posture – Tadasana
This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching. Spread your toes wide and gently lift your heels to Read More …
Tag: asana
Child’s Pose
Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue. It relieves back and neck pain when done with head Read More …
Cobra Pose
DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …