Somatic Yoga comes to Gunthorpe

Somatics class - EB and GunthorpeMove without Pain

Karen is starting a new Somatic Yoga class in Gunthorpe in January.  Somatic Yoga is probably unlike anything you’ve tried before: with its unique movements, it gets to the root of your pain, discomfort and stiffness.  This gentle floor based class will teach you a totally new way of moving your body to release chronic tightness and relieve pain and stiffness in a safe and unique, common-sense way.   Somatics retrains the brain and muscles so that your body can move freely again and is suitable for everyone, regardless of age or fitness.

The class is on a Tuesday morning during school term-time, 9.30am to 10.30am at Gunthorpe Village Hall.  If you can’t make it to this class, we also run a Somatic Yoga class in east Bridgford on a Wednesday evening (7.30 to 8.30pm).

And it gets better!  You can come to your first class for FREE.

Contact Karen on 07775 655 539 or to book.  Read more about Somatic Movement Education at