Posts from Mind & Body Consultants about Tai Chi
We hope you’ve enjoyed the Easter break – classes re-start on Tuesday 23rd April for a five week term (3 weeks for Monday classes) – visit our class dates and prices page for more info. Read More …
New Gentle Somatics and Chi Kung Class in Radcliffe – starts Tuesday 5th March at 11.30am Read More …
Happy Christmas, everyone. Yoga and Somatic Yoga Classes (plus Movement and Mindfulness) have stopped now for the Christmas break – we’ll start again on Monday 7th January so please get in touch if you’d like Read More …
Come to our new Movement and Mindfulness class in Gunthorpe Thursday mornings, 9.30am to 10.30am (school term-time only) We’re really excited about our new Movement and Mindfulness class. You’ll learn simple movement and mindfulness techniques Read More …
This sequence of movements is recognised all over the world. It’s a wonderful flowing sequence and is ideal to practise when you only have a little time – it will give you maximum benefits to Read More …
It’s World Tai Chi Day on 30th April, but what exactly is Tai-Chi? Is it a martial art, or a weight bearing and moderate intensity cardiovascular exercise? Is it a form of relaxation promoting therapeutic Read More …
We’ve added a new videos page so take a look at some of the clips we have on there, such as this one of Kev doing a Salute to the Sun. If you’d like us Read More …