Latest News from Mind & Body Consultants in Nottingham
It is so important to look after ourselves at the moment. Being outside in nature, enjoying the beautiful colours of autumn and breathing in the fresh air all helps to increase endorphins and the feel Read More …
With the COVID-19 restrictions in place, we’ve had to adapt our teaching! In small groups, I have been teaching yoga classes in the garden of our friend and classmate, Gill. This week, the weather was Read More …
A quick reminder that there will be no yoga or somatic yoga classes w/c 17th February as it’s half-term. FABS classes are carrying on during half-term. Here’s our class timetable:
Move It Or Lose It and Feel FABS!
It’s half-term week commencing 21st October and 28th October (yes, two weeks this year) so with a couple of exceptions, our regular weekly classes are not running. The exceptions are: Tuesday 22nd October – Move It Read More …
It’s International Yoga Day today, Friday 21st June Contrary to popular belief, Yoga isn’t just about touching your toes, for the fit, young or flexible. It’s more about self-improvement, self-acceptance and a willingness to start Read More …
You’ve probably heard of The Alexander Technique… but did you know that it can help greatly with your posture and the way you habitually use (or misuse) your body? It can also help reduce and/or Read More …
New Gentle Somatics and Chi Kung Class in Radcliffe – starts Tuesday 5th March at 11.30am Read More …
We often hear this when treating a client with pain, but often, the pain you are experiencing is not the root cause, and the symptoms can be a result of trauma much further away. The Read More …
You’ve probably noticed the word mindfulness seems to be popping up in all different places these days. Mindful Eating, Mindfulness Training courses, Mindful Business, Mindful Movement. What is it all about you might think, so Read More …