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Yoga & Somatics Classes, One-to-Ones and Pain Relief

With Mind & Body Consultants in Nottingham

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Category: Yoga for Cyclists

Hamstring Stretch

Posted on18th February 2017AuthorMAB Consultants

Hamstring injuries can be common amongst cyclists and are often frustratingly slow to heal. Stretching is vitally important to maintain length and elasticity to help prevent injury. Unfortunately, Hamstrings can be frustratingly slow to release Read More …

CategoriesLatest News, Yoga, Yoga for Cyclists

Yoga for Cyclists – Quadriceps

Posted on14th February 201714th February 2017AuthorMAB Consultants

Here’s something for you to try… The quadriceps (4 heads) are a cyclist’s primary pedalling muscle group, and are: • Rectus Femoris, • Vastus Lateralis, • Vastus Medialis and • Vastus Intermedialis. It’s worth spending Read More …

CategoriesLatest News, Yoga for Cyclists

Feel Great with Karen and Kev’s Yoga Classes

Posted on20th November 201525th January 2016AuthorMAB Consultants

Come to yoga classes with Karen and Kev to feel better, get fit, tone up and chill out! Yoga combines physical movements with breathing and meditation techniques. It stretches the muscles and connective tissues, allowing Read More …

CategoriesYoga, Yoga for Cyclists

Is Your Breathing Pants? Breathe deeper, not faster, to improve your endurance

Posted on24th September 201513th January 2016AuthorMAB Consultants

Is your breathing loud and forced?  Do you pant thinking you’re improving your oxygen uptake? Well don’t, because it’s actually having the opposite effect: shallow, rapid breathing reduces the transfer of oxygen into the blood. Read More …

CategoriesLatest News, Yoga, Yoga for CyclistsTagsbreathing, ensurance, yogic

Tight hamstrings be gone! Exercises to help cyclists, office workers, drivers…

Posted on6th February 20155th May 2015AuthorMAB Consultants

Tight hamstrings afflict many sports people, as well as people who spend long periods of time sitting, whether at a desk or driving. Why is this a problem?  Well, as the group of hamstring muscles Read More …

CategoriesLatest News, Pain Relief Therapy, Yoga, Yoga for CyclistsTagsexercises, leg pain, stretches, tight hamstrings, yoga for cyclists

From Footpegs to Pedals – How It All Began

Posted on17th September 201417th March 2016AuthorMAB Consultants

As a recent convert to cycling (I have only recently become turned on to the phenomemon that is cycling), I can now begin to understand its appeal and fascination. Since August 2014 when I first Read More …

CategoriesYoga, Yoga for Cyclists

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