- How would you like to feel full of vitality and enthusiasm for life?
- Own a body that looks and feels great?
- Get that zest for life again?
Well you can! Just come and try one of our 1 to 1 Yoga sessions and you’ll be amazed at how good you can feel. Whether you want to improve your sporting performance, learn how to deal with stress or need rehabilitation after an illness or injury, a one to one yoga session could be just what you need.
Perhaps you simply haven’t got time to come to a regular class, or you need some extra help? You can relax in the knowledge that we have the expertise to guide and assist you in your own personal yoga programme safely and efficiently.
Our business is your health and well-being, and we are experts in this field to cater for both your physical and mental well-being. Your health is the most valuable thing you have.
Yoga is best done weekly with a teacher initially, and we recommend starting with a six week course which will give you a good grounding. Once you are happy with the movements, you can decide if you want to continue weekly, fortnightly or monthly. It is also best to do some yoga at home a few times per week to get the best benefits. We will design a home programme for you once we’ve established what is suitable for your individual needs.