Videos

We’re going to be adding more great videos so bookmark this page.  If you’d like us to demonstrate something in particular, please get in touch – we’d love to hear from you.

Yoga Videos

1 Minute Chair Yoga

 

3 Minute Yoga Video (takes your spine through its full range of movement)

Sun Salutation

Flowing Sun Breath

Tai-Chi and Chi-Kung Videos

Short Warm-Up

Longer Warm-Up

Short Chi-Kung Flow

Chi-Kung Sequence

Energising the Kidneys (Water Element)

Raise Hands Exercise

 

Heaven and Earth Exercise