We’re going to be adding more great videos so bookmark this page. If you’d like us to demonstrate something in particular, please get in touch – we’d love to hear from you.
1 Minute Chair Yoga
3 Minute Yoga Video (takes your spine through its full range of movement)
Flowing Sun Breath
Tai-Chi and Chi-Kung Videos
Short Chi-Kung Flow
Energising the Kidneys (Water Element)
Raise Hands Exercise