Chi-Kung and Tai-Chi Workshops

“Feel like I’ve had a full body and mind workout following a full day’s Chi Gung with Karen Green. Highly Recommended!” (Katie, Newark)” “Brilliant Tai-Chi and Chi-Kung Ba Duan Jin Workshop yesterday in Newark, led Read More …

One Day Holistic Retreats

“Worth every penny and learnt a lot.” “Very enjoyable day and relaxed by end.  We returned as we enjoyed one attended last year.” “Very informative, very relaxed atmosphere, highlighted what I need to work on.” Read More …

Meditation Course

“From this meditation course, I gained a sense of inner peace and Karen the key to finally open up to my spirituality and what I should be doing.” “This was a truly amazing, life-changing experience, Read More …

Celia, Spain

As I approach 60 years I would like to voice that yoga helps keep the body supple and healthy, and helps keep age-related problems at bay.   It is a discipline I have practiced for many Read More …

Lynda, Nottingham

I’m in my fifties and have been practising yoga with Karen and Kev for 10 years now. I know that not only has it made me more supple than I was when I started, I am Read More …

Learnt to switch off

I wish I had started earlier, but at an earlier age, I thought yoga was for older people, how wrong I was!  I have learnt to switch off and enjoy the time learning the great Read More …

Anne, Bingham

Thank you Karen and Kev for helping me to relax my body and my mind.  I can do without many things in my life but it would be a poorer place without my yoga and Read More …

Ann, Wiverton

Yoga really helps me to remain calm, get perspective on life and function mentally and physically.  Don’t know what I’d do without it! Like & share:

Barbara, Nottingham

I feel I have benefited physically from yoga and consider myself fit and active for me age.  My intention is to continue in this way.  Yoga improves my mood, leaving me feeling energised after class. Read More …

Caroline, Nottingham

I’ve tried a number of different fitness classes in the past but always given up – with yoga, I look forward to the class every week.  It’s so much more than a fitness class – Read More …