Come to a Somatics Class

Please contact us first to check we have space:

Tuesdays, 9.30-10.30am at Gunthorpe Village Hall, NG14 7EW

Wednesdays, 7.00 to 8.00pm at Bingham Robert Miles Infant School, NG13 8FE.

 

Poster - Somatics class - Gunthorpe and Bingham

 

 

If you’re not sure where to come, please view our venue page for address details, including a map.

Please note classes are term-time only.

Are Somatic Movement Education classes suitable for beginners?

Yes, these classes are suitable for all abilities, ages and fitness levels. 

What should I wear

Loose comfortable clothing – we recommend layers, including a warm top (such as a fleece or hoody) as the movements are slow. Bare feet is best, but you can wear socks to keep you warm.

What do I need to bring?

  • A drink, such as a bottle of water
  • A soft pilates cushion or soft yoga block. You can use a pillow (or towel or blanket to use as a pillow) to begin with if you prefer.
  • A thick yoga, pilates or exercise mat as most of the class will be floor-based, and you want to be comfortable when lying down.

Class information and payment

Classes run as a block and follow the Nottinghamshire County Council school term-times – you can view the school term dates at http://www.nottinghamshire.gov.uk/learning/schools/termdates/.

Following the school terms means that some blocks will therefore have classes running for 5 weeks, some 6, some 7 and some 8 weeks.  We require payment for the full block (ie the half-term) at the beginning of each block, please.  If you’re new, then you can join partway through the term and just pay for the weeks remaining.

If you miss a class, you can come to one of our other classes (if there is space available).  We cannot refund any classes you miss due to illness, holidays or work commitments. If you have special circumstances that mean you will be unable to attend 50% or more of the course, please discuss it with me and I will do my best to help

Class numbers are limited to ensure individual attention as this is a specialist class.

Don’t put up with your pain any longer, come to a somatic education class and take back control.