Tai-Chi/Chi-Kung with Karen Green DVD

Filmed at the the beautiful Purelands Japanese Meditation and Water Gardens near Newark, this DVD is in four easy to follow sections which can be performed singularly, or in combination for a longer practice.

Warm Up

Exercises to loosen the joints and muscles, promote the flow of blood around the body and stimulate and rejuvenate the flow of chi.

Tai-Chi, Chi-Kung Exercises

A collection of slow, flowing movements to promote the flow of Chi around the Meridians, promoting physical and mental well-being.
Each movement is explained and demonstrated in detail, giving information on their health benefits.

Fusion Flow

Integrating some of the exercises taught in the previous section into a flowing fusion of moving meditation, leaving you feeling blissfully relaxed.

Universal form Chi-Kung

As the title describes, this is a sequence of movements recognised all over the world.  Ideal to practice when you only have a little time but will give you maximum benefits to start or end your day.