Join Karen and Kev Green in this easy to follow DVD which is broken down into sections to fit in to your life more easily. Each section flows easily into the next, each posture (asana) flows naturally from one to another.
Leave your busy world behind and step into the world of Yoga. Release, strengthen, breathe and relax.
Karen and Kev are both teachers and students who have suffered from similar things in life as you may have. We are not celebrities and we can't fold ourselves into pretzels!
So, please roll out your mat and join us. Running time 55 minutes
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Karen Green's Journey to Stillness
A beautiful relaxation CD by the Principal of The Mind & Body Consults. By listening to this CD regularly it will bring you clarity of thought, focus and peace of mind to all area's of your life. The CD consists of three guided relaxations:
Track 1 Stretch and Relax - Gentle stretches performed in a lying position to help release tired muscles and prepare your mind for the guided relaxation on track 2. (22 minutes)
Track 2 Journey to the lake - This follows on from track 1, offering a complete stretch and a guided relaxation (23 minutes)
Track 3 Journey to the Ocean - This track offers a short guided relaxation. (17 minutes).
Filmed at the the beautiful Purelands Japanese Meditation and Water Gardens near Newark, this DVD is in four easy to follow sections which can be performed singularly, or in combination for a longer practice.
Warm Up
Exercises to loosen the joints and muscles, promote the flow of blood around the body and stimulate and rejuvenate the flow of chi.
Tai-Chi, Chi-Kung Exercises
A collection of slow, flowing movements to promote the flow of Chi around the Meridians, promoting physical and mental well-being.
Each movement is explained and demonstrated in detail, giving information on their health benefits.
Fusion Flow
Integrating some of the exercises taught in the previous section into a flowing fusion of moving meditation, leaving you feeling blissfully relaxed.
Universal form Chi-Kung
As the title describes, this is a sequence of movements recognised all over the world. Ideal to practice when you only have a little time but will give you maximum benefits to start or end your day.