Lose weight and keep it off
Have you tried all the latest faddy diets that promise you will lose weight, but you’re still struggling to maintain your ideal weight? Maybe some of those diets did help you to lose some weight, but did you keep it off, or did the pounds creep (or even pile) back on?
Hypnotherapy is different. It can help you to lose weight, and crucially, keep it off, by reprogramming your mind and how you think about food.
Maybe at the moment you see food as a ‘crutch’ that you turn to when you’re feeling down and dealing with difficulties elsewhere in your life. Hypnosis can help by allowing you to break these unconscious links and develop new, positive behaviours. Unlike with diets, you won’t be deprived and feel as if you are missing out.
Hypnotherapy works because it:-
- Eliminates the desire (rather than fighting to resist or overcome it).
- Doesn’t require any willpower
- Focuses on your past successes and anchors these to your desired positive goals, rather than focusing on “giving up or losing something”
- Gets to the root cause and re-programmes the subconscious mind to take control and make healthier choices, naturally and easily.
- Releases old negative programmes which might be sabotaging your success.
- Gives you tools to use for your lifelong success
It is also completely natural and safe, and treatments are individually tailored to you.
Contact us to arrange a session to help you achieve the weight you want.
Karen has also created a unique programme called ‘Body Confidence’ that focuses on weight management, confidence, body image and much more. She successfully lost 1½ stone using this programme (and kept it off!).