Join Karen for this FABS exercise class in Radcliffe-on-Trent, Bingham and Bottesford
Move It or Lose It FABS is an easy-to-follow seated or standing exercise class designed specifically for men and women over 60.
The classes have been developed by experts to help you to improve your Flexibility, Aerobic health, Balance and Strength.
All exercises can be done seated or standing (depending on your ability), giving you more confidence and independence.
Developed in collaboration with The Centre for Healthy Ageing Research & NHS: Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham says, “The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.”
A place to meet new friends and have fun! Move It or Lose It is at the forefront of active aging, helping to combat loneliness, and reducing social isolation.
You can try your first class for FREE – please contact Karen to book your free class