Bring yourself to standing with your big toe knuckle joints touching. Spread your toes wide and gently lift your heels to give yourself the broadest, longest foundation to work with. Gentle lift your kneecaps by tensing the front of your thighs, drawing the muscles back to the bones. Draw your navel back to your spine. [...]
Child’s Pose (Balasana) bah-LAHS-anna)bala = child Bring yourself to a kneeling position on your mat, with your big toes touching and your knees about hip distance apart. Inhale and lengthen through your spine. Exhale and begin to bend forwards taking your forehead down towards the floor in front of your knees. Alternatively, you can make [...]
DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your