Yoga

Most of you will be familiar with yoga for improving flexibility and as a way to help you relax and cope with your life “stuff”.   This is a very accurate assumption but what most people don’t realise is that it is also a great way to improve your cardiovascular fitness, strength and weight loss.   I [...]

With the rise in use of computers and commuting long distances to work neck and shoulder pain seems to be on the increase. If we look at the model of the head, neck and shoulders we can liken the head to a ballbearing (weighing on average 8-12 lbs) balancing on top of the neck and [...]