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Yoga & Somatics Classes, One-to-Ones and Pain Relief

With Mind & Body Consultants in Nottingham

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Tag: yoga

Karen and Kev yoga

Happy International Yoga Day

Posted on21st June 201912th August 2019AuthorMAB Consultants

It’s International Yoga Day today, Friday 21st June Contrary to popular belief, Yoga isn’t just about touching your toes, for the fit, young or flexible. It’s more about self-improvement, self-acceptance and a willingness to start Read More …

CategoriesLatest News, YogaTagsinternational yoga day, yoga

Yoga Class Timetable 2019

Monday Yoga Class Changes from January 2019

Posted on13th December 201831st January 2019AuthorMAB Consultants

When we come back in January after the Christmas break, our Monday night classes will have slightly different timings:  Carnarvon School in Bingham class will be 6.30pm to 7.30pm East Bridgford Village Hall class will Read More …

CategoriesYogaTagsyoga, yoga classes, yoga classes in bingham, yoga classes in east bridgford, yoga classes in nottingham

Summer Yoga 2018

Summer Yoga Classes

Posted on20th June 201819th July 2018AuthorMAB Consultants

Yoga classes in Bingham and East Bridgford in August Our weekly classes will continue until Wednesday 25th July when we break for the summer holidays, but we’re delighted to tell you that we have scheduled Read More …

CategoriesLatest News, YogaTagsaugust, bingahm, east bridgford, summer yoga, yoga

How You Can Have a More Joyful and Relaxed Christmas and New Year

Posted on15th December 2017AuthorMAB Consultants

“Have yourself a merry little Christmas……” Wouldn’t that be great, but in reality, you might be thinking “fat chance”! As joyful as Christmas is meant to be, stress definitely has a knack of building up Read More …

CategoriesLatest NewsTagsde-stress at christmas, yoga

Yoga and Neck Pain

Posted on12th May 201518th May 2015Authoradmin

With the rise in use of computers and commuting long distances to work, neck and shoulder pain seems to be on the increase. We have some yoga postures to help with this pain, but first Read More …

CategoriesYogaTagsneck pain, yoga

Yoga for Fitness and Weight Loss

Posted on13th February 20155th May 2015Authoradmin

Yoga can be a cardiovascular workout to help you get fit, and it can even help you lose weight, just by relaxing!  Yoga will challenge you, but leave you feeling invigorated and calm, not exhausted. Read More …

CategoriesLatest News, YogaTagsfitness, weight loss, yoga

Videos of yoga and Tai Chi to do at home

Posted on28th January 20155th May 2015AuthorMAB Consultants

We’ve added a new videos page so take a look at some of the clips we have on there, such as this one of Kev doing a Salute to the Sun. If you’d like us Read More …

CategoriesTai Chi, YogaTagstai chi, videos, yoga, you tube, youtube

Mountain Posture – Tadasana

Posted on13th December 20145th May 2015Authoradmin

This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching.  Spread your toes wide and gently lift your heels to Read More …

CategoriesYogaTagsasana, yoga, yoga posture

Child’s Pose

Posted on8th September 20145th May 2015Authoradmin

Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue.  It relieves back and neck pain when done with head Read More …

CategoriesYogaTagsasana, child pose, yoga, yoga posture

Cobra Yoga Pose

Cobra Pose

Posted on30th August 20145th May 2015Authoradmin

DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …

CategoriesYogaTagsasana, cobra, yoga, yoga posture

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