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Tag: yoga posture

Mountain Posture – Tadasana

Posted on13th December 20145th May 2015Authoradmin

This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching.  Spread your toes wide and gently lift your heels to Read More …

CategoriesYogaTagsasana, yoga, yoga posture

Child’s Pose

Posted on8th September 20145th May 2015Authoradmin

Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue.  It relieves back and neck pain when done with head Read More …

CategoriesYogaTagsasana, child pose, yoga, yoga posture

Cobra Yoga Pose

Cobra Pose

Posted on30th August 20145th May 2015Authoradmin

DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …

CategoriesYogaTagsasana, cobra, yoga, yoga posture

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