Tai-Chi as a credible health practice

Posted on28th April 201629th April 2016Authoradmin

It’s World Tai Chi Day on 30th April, but what exactly is Tai-Chi? Is it a martial art, or a weight bearing and moderate intensity cardiovascular exercise? Is it a form of relaxation promoting therapeutic Read More …

Videos of yoga and Tai Chi to do at home

Posted on28th January 20155th May 2015AuthorMAB Consultants

We’ve added a new videos page so take a look at some of the clips we have on there, such as this one of Kev doing a Salute to the Sun. If you’d like us Read More …

Yoga, Somatic Movement, Over 60s Fitness

With Mind & Body Consultants in Nottingham

Tag: tai chi

Tai-Chi as a credible health practice

Videos of yoga and Tai Chi to do at home