Karen is starting a new Somatic Yoga class in Gunthorpe in January. Somatic Yoga is probably unlike anything you’ve tried before: with its unique movements, it gets to the root of your pain, discomfort and stiffness. This gentle floor based class will teach you a totally new way of moving your body to release chronic tightness and relieve pain and stiffness in a safe and unique, common-sense way. Somatics retrains the brain and muscles so that your body can move freely again and is suitable for everyone, regardless of age or fitness.
The class is on a Tuesday morning during school term-time, 9.30am to 10.30am at Gunthorpe Village Hall. If you can’t make it to this class, we also run a Somatic Yoga class in east Bridgford on a Wednesday evening (7.30 to 8.30pm).
And it gets better! You can come to your first class for FREE.
Contact Karen on 07775 655 539 or firstname.lastname@example.org to book. Read more about Somatic Movement Education at http://www.mabconsultants.co.uk/somatics.