How Somatics Works
Somatics may be unlike anything you’ve done before! It has its roots in Feldenkrais & The Alexander Technique, and is a common-sense safe and easy way to reverse chronic tightness and pain. The first thing Read More …
Movement and Mindfulness class in Gunthorpe – first class free for new students
Come to our new Movement and Mindfulness class in Gunthorpe Thursday mornings, 9.30am to 10.30am (school term-time only) We’re really excited about our new Movement and Mindfulness class. You’ll learn simple movement and mindfulness techniques Read More …
Dates for Yoga and Somatics Classes – September 2018 to July 2019
You’ve probably seen that our classes restart on Wednesday 5th September 2018 – please visit (and bookmark) http://www.mabconsultants.co.uk/yoga/termdates for class dates and prices. We’ve included the info below for you too.
Summer Yoga Classes
Yoga classes in Bingham and East Bridgford in August Our weekly classes will continue until Wednesday 25th July when we break for the summer holidays, but we’re delighted to tell you that we have scheduled Read More …
How Yoga can benefit your health
Did you know that some of the benefits of yoga include improving your immune system, reducing muscle pain and weight loss? Yoga is more commonplace these days, and no longer seen as just for women Read More …
Summer Somatics
Somatic Yoga class in Rolleston Karen is running a Somatic Yoga session on 30th July at the Yoga For All Summer Yoga School in Rolleston. This session proved very popular last year, so if you’d Read More …
Changes to Gunthorpe classes for week commencing 25th June
Gunthorpe Village Hall are having some work carried out week commencing 25th June, so this means our two Gunthorpe classes that week will be held elsewhere. This is for one week only and we’ll be Read More …
Giving Pain the Red Light
Are you experiencing pain and would like to find out how you can be in control of getting rid of it? If this sounds like you, then read on to learn more. In Somatic Movement, Read More …
Tai Chi and Chi Kung – Universal Form
This sequence of movements is recognised all over the world. It’s a wonderful flowing sequence and is ideal to practise when you only have a little time – it will give you maximum benefits to Read More …
More About Somatics
You might have heard of Somatic Movement, but what exactly is it, and what can you expect from our Somatic Yoga classes? Somatics has its roots in Feldenkrais & The Alexander Technique, and is a Read More …