Have you discovered the healing power of nature?

It is so important to look after ourselves at the moment.

Being outside in nature, enjoying the beautiful colours of autumn and breathing in the fresh air all helps to increase endorphins and the feel good factor. That’s why I feel so lucky to be able to step out of my door into some beautiful parkland.

Please do try to get out in nature whenever you can, wrap up and enjoy some winter sun!

– love Karen.