Garden Yoga – adapting to COVID
With the COVID-19 restrictions in place, we’ve had to adapt our teaching! In small groups, I have been teaching yoga classes in the garden of our friend and classmate, Gill. This week, the weather was Read More …
Category: Yoga
Posts from Mind & Body Consultants about Yoga
Happy International Yoga Day
It’s International Yoga Day today, Friday 21st June Contrary to popular belief, Yoga isn’t just about touching your toes, for the fit, young or flexible. It’s more about self-improvement, self-acceptance and a willingness to start Read More …
Classes re-start after Easter on Tuesday 23rd April and Somatics-Chi Kung class moves to 11am
We hope you’ve enjoyed the Easter break – classes re-start on Tuesday 23rd April for a five week term (3 weeks for Monday classes) – visit our class dates and prices page for more info. Read More …
Classes re-start 25th Feb for a six week term
Our Yoga and Somatic Yoga classes re-start on Monday 25th February and it’s a six-week term for most classes – this takes us up to the Easter holidays. Movement and Mindfulness is £42 for the term, Read More …
No classes 6th and 7th February
There is no Somatic Yoga class in Radcliffe on 6th February, and no Mindfulness and Movement class in Gunthorpe on 7th February. This is because it is Kev’s 60th birthday. Both classes are back as normal Read More …
No classes over Christmas break – back 7th Jan
Happy Christmas, everyone. Yoga and Somatic Yoga Classes (plus Movement and Mindfulness) have stopped now for the Christmas break – we’ll start again on Monday 7th January so please get in touch if you’d like Read More …
Monday Yoga Class Changes from January 2019
When we come back in January after the Christmas break, our Monday night classes will have slightly different timings: Carnarvon School in Bingham class will be 6.30pm to 7.30pm East Bridgford Village Hall class will Read More …
Movement and Mindfulness class in Gunthorpe – first class free for new students
Come to our new Movement and Mindfulness class in Gunthorpe Thursday mornings, 9.30am to 10.30am (school term-time only) We’re really excited about our new Movement and Mindfulness class. You’ll learn simple movement and mindfulness techniques Read More …
Summer Yoga Classes
Yoga classes in Bingham and East Bridgford in August Our weekly classes will continue until Wednesday 25th July when we break for the summer holidays, but we’re delighted to tell you that we have scheduled Read More …
How Yoga can benefit your health
Did you know that some of the benefits of yoga include improving your immune system, reducing muscle pain and weight loss? Yoga is more commonplace these days, and no longer seen as just for women Read More …