Class changes in September
We’ve got some changes to our classes when we start back in September: Monday 6.30pm Bingham class – venue change The 6.30pm class in Bingham will move back from Bingham Methodist Church to be at Read More …
Category: Somatics
Somatics – Charleston
Try the Side-Lying Charleston – it opens out the waist and trunk, improves shoulder and hip movement and breathing. Begin with just the arm movement and then add in the legs. Read More …
Somatics – Washrag
Try the Washrag – it gently rotates and stretches the neck, shoulder joints, lower back and hips. It’s a gentle wringing out of the whole body so enjoy this beautiful, lazy movement. Begin by lying Read More …
Somatics – Arch and Flatten
Here’s a somatic movement for those of you who have backache. This especially helps with lordosis (excessive lumbar curve) Lie on your back with knees bent, hip distance apart and parallel, and your feet close Read More …
How Somatics Can Stop Your Pain
So you’ve done all the exercises and abstained from various activities, but you’re still in pain. You’re feeling depressed because you’re missing out on life and think, “Is this it? Is this how I’m going to Read More …
Somatic Yoga comes to Gunthorpe
Move without Pain Karen is starting a new Somatic Yoga class in Gunthorpe in January. Somatic Yoga is probably unlike anything you’ve tried before: with its unique movements, it gets to the root of your Read More …