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Yoga & Somatics Classes, One-to-Ones and Pain Relief

With Mind & Body Consultants in Nottingham

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Category: Somatics

MABC yoga timetable

Classes re-start after Easter on Tuesday 23rd April and Somatics-Chi Kung class moves to 11am

Posted on18th April 201912th August 2019AuthorMAB Consultants

We hope you’ve enjoyed the Easter break – classes re-start on Tuesday 23rd April for a five week term (3 weeks for Monday classes) – visit our class dates and prices page for more info. Read More …

CategoriesSomatics, Tai Chi, Yoga

Tues 11am Chi Kung

New Gentle Somatics and Chi Kung Class in Radcliffe – try for free

Posted on4th March 201918th April 2019AuthorMAB Consultants

New Gentle Somatics and Chi Kung Class in Radcliffe – starts Tuesday 5th March at 11.30am Read More …

CategoriesLatest News, Somatics, Tai ChiTagsAlexander Technique, chi kung, Feldenkrais, gentle somatic movement, Mindful Movement, move better, movement class, neuroplasticity, Qi Gong

Classes re-start 25th Feb for a six week term

Posted on25th February 201912th August 2019AuthorMAB Consultants

Our Yoga and Somatic Yoga classes re-start on Monday 25th February and it’s a six-week term for most classes – this takes us up to the Easter holidays. Movement and Mindfulness is £42 for the term, Read More …

CategoriesSomatics, Yoga

Happy Christmas

No classes over Christmas break – back 7th Jan

Posted on21st December 201831st January 2019AuthorMAB Consultants

Happy Christmas, everyone.  Yoga and Somatic Yoga Classes (plus Movement and Mindfulness) have stopped now for the Christmas break – we’ll start again on Monday 7th January so please get in touch if you’d like Read More …

CategoriesSomatics, Tai Chi, Yoga

somatic movement

How Somatics Works

Posted on18th October 2018AuthorMAB Consultants

Somatics may be unlike anything you’ve done before! It has its roots in Feldenkrais & The Alexander Technique, and is a common-sense safe and easy way to reverse chronic tightness and pain. The first thing Read More …

CategoriesLatest News, Somatics

Red Light reflex

Giving Pain the Red Light

Posted on14th April 201814th April 2018AuthorMAB Consultants

Are you experiencing pain and would like to find out how you can be in control of getting rid of it? If this sounds like you, then read on to learn more. In Somatic Movement, Read More …

CategoriesLatest News, SomaticsTagsheadaches, jutting chin, Red Light reflex, rounded shoulders, somatics

somatic movement

More About Somatics

Posted on14th March 201814th March 2018AuthorMAB Consultants

You might have heard of Somatic Movement, but what exactly is it, and what can you expect from our Somatic Yoga classes? Somatics has its roots in Feldenkrais & The Alexander Technique, and is a Read More …

CategoriesLatest News, Somatics

When Our Yoga Classes Run

Posted on6th July 20179th July 2017AuthorMAB Consultants

We run daytime and evening classes (including specialist Yoga for Cyclists and Somatic Yoga classes) in Bingham, East Bridgford, Gunthorpe, Lady Bay/West Bridgford, Radcliffe and Whatton. To see when and where we run our classes, take a look at our Read More …

CategoriesLatest News, Somatics, Yoga

Karen Continues Training

Posted on7th February 201714th February 2017AuthorMAB Consultants

Those of you are regulars at our classes will know that Karen has completed her Gentle Somatic Yoga Practitioner Level 1 Teacher Certification with James Knight, who travelled all the way from the United States Read More …

CategoriesLatest News, Somatics

Chair Yoga Plus! Classes in Gunthorpe and Whatton

Posted on21st December 201622nd December 2016AuthorMAB Consultants

2 New Chair Yoga Plus! Classes Starting January 2017 We’re really pleased to announce that we’re starting two new classes in the new year: one in Gunthorpe on a Tuesday morning, and the second in Read More …

CategoriesLatest News, Somatics, Yoga

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