We hope you’ve enjoyed the Easter break – classes re-start on Tuesday 23rd April for a five week term (3 weeks for Monday classes) – visit our class dates and prices page for more info. Read More …
New Gentle Somatics and Chi Kung Class in Radcliffe – starts Tuesday 5th March at 11.30am Read More …
Our Yoga and Somatic Yoga classes re-start on Monday 25th February and it’s a six-week term for most classes – this takes us up to the Easter holidays. Movement and Mindfulness is £42 for the term, Read More …
Happy Christmas, everyone. Yoga and Somatic Yoga Classes (plus Movement and Mindfulness) have stopped now for the Christmas break – we’ll start again on Monday 7th January so please get in touch if you’d like Read More …
Somatics may be unlike anything you’ve done before! It has its roots in Feldenkrais & The Alexander Technique, and is a common-sense safe and easy way to reverse chronic tightness and pain. The first thing Read More …
Are you experiencing pain and would like to find out how you can be in control of getting rid of it? If this sounds like you, then read on to learn more. In Somatic Movement, Read More …
You might have heard of Somatic Movement, but what exactly is it, and what can you expect from our Somatic Yoga classes? Somatics has its roots in Feldenkrais & The Alexander Technique, and is a Read More …
We run daytime and evening classes (including specialist Yoga for Cyclists and Somatic Yoga classes) in Bingham, East Bridgford, Gunthorpe, Lady Bay/West Bridgford, Radcliffe and Whatton. To see when and where we run our classes, take a look at our Read More …
Those of you are regulars at our classes will know that Karen has completed her Gentle Somatic Yoga Practitioner Level 1 Teacher Certification with James Knight, who travelled all the way from the United States Read More …
2 New Chair Yoga Plus! Classes Starting January 2017 We’re really pleased to announce that we’re starting two new classes in the new year: one in Gunthorpe on a Tuesday morning, and the second in Read More …