FABS new exercise classes starting in January
Move It Or Lose It and Feel FABS!
Category: Latest News
Latest News from Mind & Body Consultants in Nottingham
Half Term for a fortnight, but 2 holiday classes
It’s half-term week commencing 21st October and 28th October (yes, two weeks this year) so with a couple of exceptions, our regular weekly classes are not running. The exceptions are: Tuesday 22nd October – Move It Read More …
Happy International Yoga Day
It’s International Yoga Day today, Friday 21st June Contrary to popular belief, Yoga isn’t just about touching your toes, for the fit, young or flexible. It’s more about self-improvement, self-acceptance and a willingness to start Read More …
How you can help your posture and the way you use (and misuse) your body
You’ve probably heard of The Alexander Technique… but did you know that it can help greatly with your posture and the way you habitually use (or misuse) your body? It can also help reduce and/or Read More …
New Gentle Somatics and Chi Kung Class in Radcliffe – try for free
New Gentle Somatics and Chi Kung Class in Radcliffe – starts Tuesday 5th March at 11.30am Read More …
That’s not where the pain is!
We often hear this when treating a client with pain, but often, the pain you are experiencing is not the root cause, and the symptoms can be a result of trauma much further away. The Read More …
Are you Mindful or is your Mind Full?
You’ve probably noticed the word mindfulness seems to be popping up in all different places these days. Mindful Eating, Mindfulness Training courses, Mindful Business, Mindful Movement. What is it all about you might think, so Read More …
How Somatics Works
Somatics may be unlike anything you’ve done before! It has its roots in Feldenkrais & The Alexander Technique, and is a common-sense safe and easy way to reverse chronic tightness and pain. The first thing Read More …
Movement and Mindfulness class in Gunthorpe – first class free for new students
Come to our new Movement and Mindfulness class in Gunthorpe Thursday mornings, 9.30am to 10.30am (school term-time only) We’re really excited about our new Movement and Mindfulness class. You’ll learn simple movement and mindfulness techniques Read More …
Dates for Yoga and Somatics Classes – September 2018 to July 2019
You’ve probably seen that our classes restart on Wednesday 5th September 2018 – please visit (and bookmark) http://www.mabconsultants.co.uk/yoga/termdates for class dates and prices. We’ve included the info below for you too.