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Yoga & Somatics Classes, One-to-Ones and Pain Relief

With Mind & Body Consultants in Nottingham

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Author: admin

Tai-Chi as a credible health practice

Posted on28th April 201629th April 2016Authoradmin

It’s World Tai Chi Day on 30th April, but what exactly is Tai-Chi? Is it a martial art, or a weight bearing and moderate intensity cardiovascular exercise? Is it a form of relaxation promoting therapeutic Read More …

CategoriesTai ChiTagstai chi

Yoga and Neck Pain

Posted on12th May 201518th May 2015Authoradmin

With the rise in use of computers and commuting long distances to work, neck and shoulder pain seems to be on the increase. We have some yoga postures to help with this pain, but first Read More …

CategoriesYogaTagsneck pain, yoga

Yoga for Fitness and Weight Loss

Posted on13th February 20155th May 2015Authoradmin

Yoga can be a cardiovascular workout to help you get fit, and it can even help you lose weight, just by relaxing!  Yoga will challenge you, but leave you feeling invigorated and calm, not exhausted. Read More …

CategoriesLatest News, YogaTagsfitness, weight loss, yoga

Mountain Posture – Tadasana

Posted on13th December 20145th May 2015Authoradmin

This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching.  Spread your toes wide and gently lift your heels to Read More …

CategoriesYogaTagsasana, yoga, yoga posture

Child’s Pose

Posted on8th September 20145th May 2015Authoradmin

Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue.  It relieves back and neck pain when done with head Read More …

CategoriesYogaTagsasana, child pose, yoga, yoga posture

Cobra Yoga Pose

Cobra Pose

Posted on30th August 20145th May 2015Authoradmin

DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …

CategoriesYogaTagsasana, cobra, yoga, yoga posture

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