It’s World Tai Chi Day on 30th April, but what exactly is Tai-Chi? Is it a martial art, or a weight bearing and moderate intensity cardiovascular exercise? Is it a form of relaxation promoting therapeutic Read More …
With the rise in use of computers and commuting long distances to work, neck and shoulder pain seems to be on the increase. We have some yoga postures to help with this pain, but first Read More …
Yoga can be a cardiovascular workout to help you get fit, and it can even help you lose weight, just by relaxing! Yoga will challenge you, but leave you feeling invigorated and calm, not exhausted. Read More …
This asana helps develop physical and emotional balance – here’s how to do it: Bring yourself to standing with your big toe knuckle joints touching. Spread your toes wide and gently lift your heels to Read More …
Child’s Pose (Balasana): bah-LAHS-anna), bala = child Child’s pose gently stretches the hips, thighs, and ankles, calms the brain and helps relieve stress and fatigue. It relieves back and neck pain when done with head Read More …
DESCRIPTION – BHUJANGA = SERPENT
Start by lying down on your front, with your forehead resting on the floor and your hands under your shoulders, with palms flat on the floor. Inhale and lift yourself up using your Read More …