Eastern Fusion Class
We have an exciting new fitness class starting on Tuesday 21st February called Eastern Fusion that’s perfect if you’re looking for something different. It offers ancient practices with a modern twist, so come and see how great you can feel in just 1 hour…
It’s a choreographed fusion of Chi-Kung, Yoga, Tibetans, Martial Arts and Relaxology, and is set to great music. It will be a challenging class, but will leave you feeling energised.
The class runs on a Tuesday evening, from 6.30 to 7.30pm, at Robert Miles Infant School in Bingham, and a six week course is only £39.
Cheng Man Ching Tai-Chi Form & Chi-Kung
Tai-Chi is an excellent workout for the body and the mind – although the exercises look gentle to an onlooker, you will feel that you have worked your body physically as well as mentally. The great thing about Tai-Chi is that afterwards, you feel restored and energised (rather than depleted and worn out like with so many other sports). We regularly run Tai-Chi Retreats, so take a look at our Retreats page to bring some calm into your life and enjoy the beautiful rhythmic movements of this Chinese Art. If you don’t see a suitable date, contact us to register your interest.
In the meantime, visit our Shop to buy our Tai-Chi DVD.
- 8 Ba Duan Jin (Bend the Bow to shoot the Arrow)
