When you can move freely and without pain, you really can do anything
So get your body back, and get your life back!
Yoga Classes
Looking for a Yoga class in Nottingham? Take a look at our timetable to find a class that suits you. We run daytime and evening yoga classes, including specialist Somatic Yoga classes, in Bingham, Car Colston, East Bridgford, Gunthorpe, Radcliffe and Lady Bay/West Bridgford. Read More ...
Somatic Yoga Classes and Somatic Movement
Do you want to be pain free and move more easily? Suffering from pain or discomfort? Fed up with taking pain killers? Want more energy, and to look and feel more youthful? => Then take Read More ...
Move It Or Lose It and Feel FABS!
Join Karen for this FABS new exercise class in Radcliffe-on-Trent, Bingham and Bottesford Tuesdays, 11.15am – 12.15pm at Radcliffe Hall (British Legion) Wednesdays, 11am – 12pm at Church House in Bingham* Thursdays, 11am – 12pm at Bottesford VC Read More ...
Pain Relief Therapy
Kev uses the Full Movement Method (FMM) in his treatments – it’s a unique approach to resolving many muscle and joint malfunctions and aches and pains within the body by aiming to restore movement that Read More ...
